|Jess Long: A busy time at Thetford saw her in seven races.|
|Alex Harrison: Chalked up |
two personal best times.
It was the same in Bungay where Robert Lancaster gained two PBs in the 12/13 Breast (1.18.21) and 12/13 100m fly (1.16.00), Chloe Long matched her sister with a two-second PB in the 13/13 100m fly (1.31.93), Toby Upson shaved a second off 14/15 100m free (58.81) as did Hannah Champion 11u 50m free (34.25), Alex Harrison 11u 50m free (33.38). Ella Delves also had a good start knocking nearly three seconds off her best at the 100m Fly (1.13.84).
In the relays, the A team managed two first places and two seconds from four races. The B team came away with two second places, narrowly missing first by a fraction of a second.
The second half saw three PBs from the A team, two from Ellena Skoulding also getting a first and second position in the 12/13 100 back ((1.15.53),and 100 free (1.08.56), and a PB from Liam also in the 12/13 100 back (1.13.02)
B team PBs came from Ryan Clay, nudging inside his 100 Fly time, and Jess Long, knocking an impressive four seconds off her 100m Back (1.20.23)
The final relays saw the A team winning three of the four and only coming second in the other. The B team staged an impressive comeback to win the boys’ senior 50m free relay with Sean Harrison setting an excellent example by stepping up the pace to bring the team home in first.
Many swimmers swam in multiple races and special mention goes to Harriet Smith and Jess Long who both competed in seven races.